Mute
Julia
đŸ”„sempre serĂĄ sobre execução. NĂŁo adianta pegar 50, 60, 100 quilos se a execução Ă© pĂ©ssima. Primeiro vocĂȘ aprende a fazer os exercĂ­cios, depois vocĂȘ progride a carga. Por exemplo, se vocĂȘ nĂŁo sabe agachar ou Ă© limitada no agachamento, mesmo sem carga nenhuma vocĂȘ ira cansar mais que treinar o mĂșsculo. Se vocĂȘ aprende a execução dos exercĂ­cios, mesmo sem peso, ou subindo a escada, como eu estou fazendo, vocĂȘ conseguirĂĄ ativar e trabalhar o mĂșsculo,sem contar na evolução.#emagreça #treinoemcasa
Follow
811
14
109
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