Mute
Julia
🔥sempre será sobre execução. Não adianta pegar 50, 60, 100 quilos se a execução é péssima. Primeiro você aprende a fazer os exercícios, depois você progride a carga. Por exemplo, se você não sabe agachar ou é limitada no agachamento, mesmo sem carga nenhuma você ira cansar mais que treinar o músculo. Se você aprende a execução dos exercícios, mesmo sem peso, ou subindo a escada, como eu estou fazendo, você conseguirá ativar e trabalhar o músculo,sem contar na evolução.#emagreça #treinoemcasa
Follow
810
17
109
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