Mute
Julia
đŸ”„Qual desses exercĂ­cios vocĂȘ mais gostou? Se vocĂȘ nĂŁo tem disponibilidade ou nĂŁo gosta de academia, nĂŁo tem problema a gente usa o que tem, o importante Ă© nĂŁo ser sedentĂĄrio e estar sempre em movimento. Se vocĂȘ nĂŁo tem equilĂ­brio, coordenação, apresenta algum problema na coluna , no joelho, Ă© idoso ou nĂŁo se sente segura, nĂŁo faça! VocĂȘ pode fazer esses exercĂ­cios na sua sala mesmo. Se vocĂȘ gostou compartilha e jĂĄ me segue pra mais dicas. #emagrecimento #agachamento #treinoemcasa
Follow
118
1
32
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