Mute
Jf cortes
Cortar carboidrato não é sinônimo de emagrecer, é sinônimo de sofrimento desnecessário! 🛑 ​O que realmente te faz emagrecer é o déficit calórico (gastar mais energia do que consome). O carboidrato é a principal fonte de energia do seu corpo e do seu cérebro — você não precisa zerar ele, precisa aprender a equilibrar as quantidades. ​Para de sofrer à toa! Salve esse vídeo pra lembrar de comer o seu arroz com feijão em paz hoje. 🍚✨#emagrecimento #nutricao #dieta #carboidratos #perdadepeso
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