Mute
Jf_Forra
Muitas vezes seguimos em frente, ignorando o cansaço, escondendo o estresse e fingindo que está tudo bem. Mas o corpo não finge. Ele sente a ansiedade constante.
Sente o excesso de preocupações.
Sente as noites mal dormidas e o peso das emoções que vão se acumulando dia após dia. Muitas vezes, aquilo que não conseguimos expressar em palavras acaba encontrando uma forma de se manifestar fisicamente. Por isso, cuidar de si não é um luxo.
Descansar não é perda de tempo. 
Dizer “não” quando necessár
Follow
41
0
18
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