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Jesuslifefit
Primeiro passo para deixar de ser frango… . 1- Guardar os pesos é um ato de respeito com os professores e outros frequentadores da academia. . 2- Seja humilde saiba ouvir a opinião do professor ou de outra pessoa mais experiente que você na musculação. . 3-Largue o celular durante o treino a academia é um lugar perigoso e você pode se acidentar a qualquer momento por distração além de demorar muito mais tempo fazendo as séries e acaba atrasando os colegas que também querem usar o aparelho. Quer
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