Mute
Jesuslifefit
Se só tiver um dia treine duro esse 1 dia. Se só tiver 20 min por dia vá e de o seu melhor. O importante é treinar ! Sabemos como a vida é corrida então se organize e procure um tempo para praticar uma atividade física. Para indivíduos altamente treinados com o tempo indo um dia apenas na semana a tendência é a massa muscular diminuir. #treino #fullbody #musculação #cardio #vidasaudavel
Follow
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