Mute
Jéssica Lombardi
Pousar depois de horas em pé é o verdadeiro teste de resistência para as nossas costas. ✈️🏨 Como especialista em reabilitação de lesões e doenças musculoesqueléticas, eu sei que a dor nas costas não deve ser apenas “suportada” — ela precisa ser prevenida e tratada com ciência. Nesse pernoite, separei 3 exercícios essenciais que eu mesma faço para resetar o corpo: Abdominal Curta, Perdigueiro e Alongamento de Quadril #SaudeConsciente #DorNasCostas #VidaDeTripulante #ReabilitacaoFisica
Follow
26
2
10
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