Mute
Jéssica Lombardi
Treino de braço completo direto de Brasília! ✈️💪 Quem tem uma rotina agitada ou viaja muito sabe que o verdadeiro segredo dos resultados está na constância, não importa onde você esteja. Aproveitei a estrutura do hotel para montar uma sequência de membros superiores super eficiente, mostrando que com poucos recursos (TRX, halteres e o peso do corpo) dá para entregar um treino excelente! Se você também vive na correria, já salva esse post para fazer na sua próxima viagem! #treinonohotel
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