Mute
Jennifer laufeyson 💚
Isto é uma loucura. Resolvi tentar uma última coisa antes de 2023 acabar e cara.. fiquei chocada. Comecei a seguir ela e suas dicas tem me ajudado muito!! Eu não sabia que eu precisava estar basicamente caindo na minha corrida. Eu não conseguia entender por que doía meus joelhos para correr. Tentei me alongar de uma maneira diferente e a confiança caiu comigo mesma e boom. Noite e diferença de dia. Minha resolução de Ano Novo é correr por 1 minuto direto!!!! Então eu vou passar para 2 e 3 e 4 e...
Follow
3
2
0
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