Mute
Jefferson
Começamos de baixo, agora estamos aqui ✨ Todos nós temos nossa própria jornada. Lembre-se de que você nunca está preso. Não compare sua jornada ou seu corpo com o de qualquer outra pessoa. Às vezes é tão fácil de dizer, mas tão desafiador de fazer. Eu era um feijão magro e meu objetivo era ganhar peso. Eu gradualmente adicionei o levantamento de peso à minha rotina de corrida em 2014 para ganhar peso muscular saudável e me comprometi com uma dieta adequada. Mas demorou, não aconteceu da noite p...
Follow
3
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0
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