Mute
Digital nerd tutorial
Tem gente que chega aos 80… mas já sem força. Sem mobilidade. Sem equilíbrio. Dependendo dos outros até para tarefas simples. E isso deveria fazer as pessoas refletirem. O objetivo não é ter um corpo de 20 anos aos 80. O objetivo é: • continuar andando • continuar se movimentando • continuar tendo autonomia • continuar tendo força • continuar tendo energia para viver E aí entra uma coisa poderosa: movimento. #jeanstorm #vidajsaudavel #velhice #melhoridade
Follow
16
0
7
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