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Jawa Pos Radar Malang Official
Saat puasa Ramadan, seseorang cenderung mudah marah karena penurunan kadar gula darah yang memengaruhi fungsi otak, sehingga penting untuk mengelola emosi agar pahala puasa tetap sempurna dan jiwa lebih terjaga. Cara yang dapat dilakukan antara lain mengalihkan pikiran dengan kegiatan lain, melakukan teknik pernapasan, bercerita dengan orang lain, memperbanyak ibadah, dan mengurangi penggunaan media sosial agar tetap tenang dan terkontrol. Dengan menerapkan langkah tersebut, puasa tidak hanya m...
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