Mute
Jason Field
From the most listened to ep of the pod // sharing here a story of when I was a kid & a useful trick my mum used to play on me to unhook myself from states of anxiety and worry. There is so much in this this small step that provides a counter argument to a mindset that doesn’t serve you. Faded (parasympathetic nervous system) v focus (sympathetic nervous system) vision. Re-definition of sense of self by relativity. Interrupting the internal (echo chamber) monologue with the commentary of a lo...
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