Silencio
Jared Foote
Bend, don’t break. 💚 These 5 moves open up optimal range of motion for all physical skills. Whether you’re a baseball pitcher who wants resilient shoulders for throwing, a fighter who wants open hips for kicking, or just an average Joe who wants to feel less tense and more physical freedom. The video and my programs on EVCO come with supplementary exercises for beginners. I am aware that most people cannot do the splits, but I do believe that most could get there with consistency and a...
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