Mute
Jared Foote
Do you feel like fitness is more of a science, an art, both, neither..? Let me know in the comments 👍 In a world focused on goals and achievements, let’s not forget to be present. Instead of rushing forward, why not explore our surroundings along the way? Just as no one dances faster to reach the end of a song, why are we sprinting through sets and reps just to finish a workout? It’s time to shift from mindless speed to mindful movement. Master the basics, weave them into advanced patterns, an...
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