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Jared Foote
🔄 Did you know your knees can rotate? (1st video). ⚠️ Beginners DO NOT start with loaded tibial rotations. I've worked my way up to this with knee stability & ankle mobility work without external resistance. Keeping that in mind, tibial rotation is an important capability to train for anyone struggling with knee pain. Since hitting my Deadlift PR I'm putting the big weights away for a while to focus on restoring full strength and stability in my knee. Plus, enhancing my end-range strength so ...
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