Mute
Jared Foote
🌿 “Expose your weak points” I’ve made an important realization: being so bendy; anti-extension (abs) and stomach hollowing (TVA) training is very important for me to keep in my regular programming. I was once told that “your core works while doing everything else, it doesn’t need much isolation”. Changing that mindset and bringing in a little bit of supplementary work has quickly helped me improve all kinds of skills: ➡️ Resisting overbalance in handstands ➡️ Better control during chin ups / ...
Ikuti
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