Mute
Jared Foote
๐ŸŒฟ โ€œExpose your weak pointsโ€ Iโ€™ve made an important realization: being so bendy; anti-extension (abs) and stomach hollowing (TVA) training is very important for me to keep in my regular programming. I was once told that โ€œyour core works while doing everything else, it doesnโ€™t need much isolationโ€. Changing that mindset and bringing in a little bit of supplementary work has quickly helped me improve all kinds of skills: โžก๏ธ Resisting overbalance in handstands โžก๏ธ Better control during chin ups / ...
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