Jão May
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Muita gente sente mais lombar do que glúteo na extensão de quadril. E na maioria das vezes o problema não é o exercício. É falta de coordenação, controle e estabilidade durante o movimento. Hoje testamos uma variação simples: em vez da presilha ficar no tornozelo, colocamos acima do joelho. Isso diminuiu um pouco a alavanca sobre posteriores e facilitou o controle do movimento, permitindo muito mais foco no glúteo. A Mayara conseguiu controlar melhor a pelve, sentir menos a lombar e aumentar a ...
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Pega o olhar pra enfermeira! 😏 #bodybuilding #bomba
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#creatorsearchinsights #treinodepernas #quadriceps
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Aprontando em um dia de chuva!
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Desde pequena sou fa do Sylvester Stallone , via todos os filmes com meu pai, em homenagem aos bons momentos fiz uma tatuagem!
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