Mute
Jake Whan
Are you feeling stressed? Try this simple breathing exercise to help. 🌬️ - When experiencing stress, our breathing pattern starts to change. It starts to become shorter, more shallow, and up in our chest. This puts us into a sympathetic, nervous system state, which is our fight or flight state. This is a state that we don’t want to be in for too long. By using the breathing pattern above, referred to as the 4-7-8 Method, you are consciously using your breath to bring you into a parasympatheti...
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