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☄EDITS NOVAS TODOS OS DIAS🌬
#Edits #❤️CR7 #viral #fly A melhor edit que eu já vir 😍😍 https://www.instagram.com/reel/DDyGX-wpmp-/?igsh=MWkydW4wcW5senBqcQ==Uma dica valiosa para desenvolver o autocontrole é a **prática da atenção plena (mindfulness)**. Essa técnica envolve estar presente no momento, observando seus pensamentos e sentimentos sem julgá-los. Aqui está um passo a passo para começar: 1. **Reserve um tempo**: Encontre um lugar tranquilo e reserve alguns minutos do seu dia, mesmo que sejam apenas 5 a 10 m
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