Mute
☄EDITS NOVAS TODOS OS DIAS🌬
#edit #Cars #viral #fly Uma dica valiosa para desenvolver o autocontrole é a **prática da atenção plena (mindfulness)**. Essa técnica envolve estar presente no momento, observando seus pensamentos e sentimentos sem julgá-los. Aqui está um passo a passo para começar: 1. **Reserve um tempo**: Encontre um lugar tranquilo e reserve alguns minutos do seu dia, mesmo que sejam apenas 5 a 10 minutos. 2. **Respire profundamente**: Sente-se confortavelmente e comece a respirar profundamente. Insp
Ikuti
28
2
9
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