Mute
O Jovem Empreendedor
Correr e caminhar são atividades simples, mas poderosas para o corpo e a mente. Num mundo acelerado, essas práticas oferecem um momento de pausa ativa, em que podemos liberar o estresse, estimular a criatividade e melhorar a saúde cardiovascular. Além disso, caminhar ou correr ao ar livre nos conecta com a natureza e traz uma sensação de bem-estar que impacta positivamente na qualidade de vida. Estudos mostram que esse hábito ajuda na longevidade, melhora o humor e aumenta a resistência física,
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