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VÍDEOS AULAS DE JIU JITSU E DEFESA PESSOAL
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Estudando 📚 🦅 passagem da guarda laçada, partindo para o armlock 🦅 #jiujitsu #saojoaonokwai #velocidadetotal #mma #CrescerNaFamília
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Defesa pessoal " A Defesa Pessoal tem o objetivo de trazer uma relativa calma num momento de tensão. Ela pode e deve ser ensinada para crianças, adolescentes e adultos, principalmente dos grandes centros urbanos. Os casos de agressões a mulheres pelos seus parceiros ou desconhecidos, casos de bullying, tentativas de agressões. Oss #jiu #jiujitsu #defesapessoal #mma
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Passagem da guarda aranha 🕷 🦅 #jiujitsu #jiu #Lutas #ufc #mma
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