Name: Joana Sousa625 (J01132029). Áudio original criado por Joana Sousa625. Nem sempre você precisa de muito tempo ou de uma academia para trabalhar o abdômen! 🔥 Separei alguns exercícios que você pode fazer sentada, em casa e sem equipamentos. 💪🏼 #treinoemcasa #abdominal #abdomen #treinoabdominal #emagrecimento
Uploaded: 2026-08-12T20:31:45Z
Duration: 1 min 2 s
Description: Nem sempre você precisa de muito tempo ou de uma academia para trabalhar o abdômen! 🔥 Separei alguns exercícios que você pode fazer sentada, em casa e sem equipamentos. 💪🏼 #treinoemcasa #abdominal #abdomen #treinoabdominal #emagrecimento

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