Mute
IVONEIDE DE SOUZA CULINÁRIA OFICIAL
#motivacao #Academia #Saúde A remada máquina supinada (palmas das mãos voltadas para cima) serve principalmente para fortalecer e hipertrofiar a parte inferior das costas (dorsal/latíssimo do dorso) e os bíceps. Essa pegada proporciona maior alongamento da dorsal e maior ativação dos braços em comparação com a pegada pronada. 
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