Name: IVONEIDE DE SOUZA CULINÁRIA OFICIAL (IvoneideCulinaria). Áudio original criado por IVONEIDE DE SOUZA CULINÁRIA OFICIAL. #motivacao #Treino #fy A flexão de joelho no cross (polia) serve principalmente para fortalecer os isquiotibiais (posteriores da coxa) e o vasto medial, melhorando a estabilidade da articulação do joelho e prevenindo lesões.
Uploaded: 2026-03-08T22:04:14Z
Duration: 1 min 32 s
Description: #motivacao #Treino #fy A flexão de joelho no cross (polia) serve principalmente para fortalecer os isquiotibiais (posteriores da coxa) e o vasto medial, melhorando a estabilidade da articulação do joelho e prevenindo lesões.

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