Mute
IVONEIDE DE SOUZA CULINÁRIA OFICIAL
#motivacao #fy A remada supinada serve para fortalecer e desenvolver os músculos das costas (principalmente o grande dorsal), proporcionando largura nas costas, melhora da postura e equilíbrio muscular, além de trabalhar os bíceps e o posterior de ombro, sendo eficaz para hipertrofia e correção de desequilíbrios, especialmente quando focada na parte inferior das costas.  
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