Mute
Ivan Rusakov
Alat latihan pernapasan berbentuk silinder kecil dengan mulut penghisap di satu ujung dan indikator bola atau skala di dalamnya ini bekerja dengan cara kamu menarik dan mengembuskan napas secara perlahan melawan hambatan udara yang bisa diatur tingkat kesulitannya, sehingga otot-otot diafragma dan antar tulang rusuk terlatih untuk bekerja lebih efisien—mirip seperti angkat beban untuk paru-paru—yang jika dilakukan rutin selama beberapa menit setiap hari dapat membantu meningkatkan kapasitas par...
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