Mute
Isaidah Cataleya
DO & DONโ€™T Bench Press ๐Ÿ’ช DO โœ… โ€ข Kaki napak kuat โ€ข Dada dibuka, punggung sedikit arch โ€ข Turunin bar pelan & kontrol DONโ€™T โŒ โ€ข Pantulin bar ke dada โ€ข Siku terlalu melebar โ€ข Ego lifting Angkat yang proper, bukan yang paling berat ๐Ÿ”ฅ
Follow
0
0
0
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