Mute
Isaidah Cataleya
Overhead Tricep Extension = gerakan efektif buat fokus ke long head tricep 💪 DO ✅ • Siku rapat & stabil • Gerakan pelan, full range • Fokus kerja di tricep DON’T ❌ • Siku melebar • Beban terlalu berat • Pakai momentum Fungsinya? Bantu ngencengin area belakang lengan biar nggak glambir dan lebih kebentuk. Simple, tapi penting.
Follow
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