Mute
Isabella Ciarlo
Treino completo do vídeo: 1 min de ski 1 min de abdominal supra completo + socos 1 min de spraw + climber 1 min de chutes alternados 1 min de burpees 1 min simulando pular corda (não precisa de corda!) ➡️ Faça os 6 minutos sem descanso entre os exercícios. 😮‍💨 Ao finalizar o bloco, descanse 1 minuto. 🔁 Repita 3x (18 minutos de treino). É um cardio intenso, que acelera muito a frequência cardíaca e faz o tempo passar voando.
Ikuti
0
0
0
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