Mute
Isadora 🇧🇷🇮🇱
#Repost @queiladuartte O cérebro não reage apenas ao evento atual. Ele soma carga. Ao longo do dia, cada estressor ativa o sistema de alerta principalmente a amígdala, estrutura responsável por detectar ameaça. O corpo libera cortisol e adrenalina para dar conta. Quando esses estímulos se acumulam e não há tempo de regulação, o córtex pré-frontal que ajuda a pensar com clareza e controlar impulsos , começa a perder eficiência. É aí que vem a sensação da “última gota”. Não é sobre o tamanho do pr
Follow
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