Mute
Instituto calma mental
Son las 2 de la mañana. Tu cuerpo lleva horas agotado. Pero tu mente acaba de empezar. Repasa conversaciones del día. Anticipa el trabajo de mañana. Imagina problemas que quizás nunca lleguen. Y tú ahí, mirando el techo. Sin poder hacer nada. No es insomnio. Es tu mente que no sabe que puede parar. Eso tiene nombre. Y tiene solución. ¿Te pasa esto por las noches? 👇 Síguenos 👆 para aprender a cambiarlo. Guarda esto 🔖 . . . . . . . #saludmental #espanha #saludemocional
Follow
20
0
8
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