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Info Kesehatan IDN
4 Tips Mudah Membangun Otot! 📌Otot penting untuk bergerak, menjaga postur tubuh yang baik, dan metabolisme. 📌Olahraga intensitas tinggi dan konsumsi protein membentuk otot. Usahakan untuk mengonsumsi 0,8-1,5 gram protein berkualitas tinggi per kilogram massa tubuh tanpa lemak. Atlet mungkin perlu mengonsumsi hingga 2 gram protein per kilogram. 📌Tips Tambahan 1. Konsumsi Creatine - Ditemukan dalam makanan, tapi suplemen creatine bisa mempercepat pertumbuhan otot. - Fungsinya sebagai sumber...
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