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Info Kesehatan IDN
Tips untuk Menjaga Kesehatan Otak: 📌Vitamin B1 (seperti nutritional yeast): Membantu fungsi saraf. 📌Menjaga kesehatan usus: Konsumsi sayur bervariasi, kurangi asupan karbohidrat, pilih makanan organik, dan coba puasa intermiten. Usus yang sehat dapat membantu fungsi otak. 📌Konsumsi kecambah (seperti kecambah brokoli): Mengandung zat yang berpotensi melindungi sel otak. 📌Meningkatkan produksi keton (melalui puasa intermiten, puasa berkelanjutan, MCT oil, atau suplemen keton): Keton dapat men...
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