Name: Impacta Dicas (ImpactaDica). Áudio original criado por Impacta Dicas. Protocolo Sugerido: ✅ 3 séries de 12 a 15 repetições. ✅ Foco total na descida lenta (3 segundos). ✅ Pode ser feito 1x por dia, de preferência ao acordar ou antes de atividades físicas. ⚠️ Lembre-se: se a dor for aguda ou persistente, procure um fisioterapeuta ou ortopedista. Respeite o limite do seu corpo! #fasciteplantar #esporao #saude #fy #saude
Uploaded: 2026-01-20T17:37:58Z
Duration: 25 s
Description: Protocolo Sugerido: ✅ 3 séries de 12 a 15 repetições. ✅ Foco total na descida lenta (3 segundos). ✅ Pode ser feito 1x por dia, de preferência ao acordar ou antes de atividades físicas. ⚠️ Lembre-se: se a dor for aguda ou persistente, procure um fisioterapeuta ou ortopedista. Respeite o limite do seu corpo! #fasciteplantar #esporao #saude #fy #saude

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