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Ijoy Hatta
KEBIASAAN YANG HARUS LO LAKUIN MULAI SEKARANG: 1️⃣ Prioritaskan protein di setiap makan Bukan cuma biar kenyang, tapi buat jaga massa otot & metabolisme. Target simpel: selalu ada lauk protein (telur, ayam, ikan, tempe, tahu). 2️⃣ Stop makan “asal kenyang” Mulai peka sama rasa lapar & kenyang. Makan pelan, berhenti sebelum terlalu penuh. ini efeknya kerasa banget di umur 40+. 3️⃣ Jangan takut karbo, tapi pilih yang bener Karbo bukan musuh. Ganti karbo olahan ke nasi merah, ...
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