Mute
Ronaldo Braz Campos
🍚 Para de ter medo do arroz branco! O arroz branco não é o vilão que muita gente diz. Quando você come arroz, ele é quebrado em glicose, que serve como uma das principais fontes de energia para o corpo e para o cérebro. 💪 Para quem treina, o arroz ajuda a repor os estoques de glicogênio muscular, combustível importante para o desempenho físico. 🧠 O problema não é o arroz. O problema costuma ser o excesso de calorias ao longo do dia e uma alimentação desequilibrada. 🥩 Quando combinado co
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