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Ichon Rundy
Best 3 chest exercises, bikin chest gue bener-bener improve dari shape dan size 🔥 Banyak orang latihan dada tapi progresnya stuck. Bukan karena kurang berat, tapi karena salah pilih gerakan & kurang tepat kasih tension ke otot dada. 1️⃣ Machine Chest Press Gue pilih mesin karena stabilitasnya jauh lebih tinggi dibanding free weight. Dengan stabilitas yang baik, fokus bisa full ke dada tanpa kebantu otot lain berlebihan. ➡️ Lebih gampang hit failure ➡️ Progressive overload lebih terkontrol ➡️ ...
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