Mute
ilopesn
Gente, passei só pra falar que até hoje (1 ano e 8 meses depois), a endorfina não veio, mas a gente continua treinando pra qdo não precisar de ajuda pra levantar do vaso qdo ficar velhinho. Nesse vídeo mostro o treino de braço/peito que tenho feito em casa mesmo com esses dois alteres de 7 kg. Eu não faço acompanhamento com ninguém, mas não façam como eu e busquem ajuda profissional pra não se machucarem. Eu q sou vida Loka msm. #CarnavalDivida12K #macetando #InternetSegura2024 #evolução #ÉNóis
Follow
76
2
31
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