Silencio
ISABELLE TRAMONTINI
Já salva pra fazer 💖 Posição: - ➡️ Deitada no solo, seu olhar deve ser direcionado para o teto; - ➡️ Queixo longe do peito; - ➡️ Ombros longe do pescoço; - ⚠️ Mantenha seu tronco reto PRINCIPALMENTE durante a ativação do transverso (RAP ATIVO), temos a tendência de fletir/curvar o tronco, NÃO DEIXE ISSO ACONTECER. - ✅ Imagine que tem um faixa elástica comprimindo seu abdômen. - ➡️ Faça a elevação do quadril e sustente/mantenha durante a flexão do joelho (se acaso perder a sustentação...
Seguir
0
0
0
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