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Puasa sering dianggap jalan pintas buat nurunin berat badan, tapi kenyataannya gak selalu begitu. Saat asupan kalori berkurang, tubuh memang mulai membakar lemak sebagai sumber energi, sehingga berat badan bisa turun, apalagi kalau pola makan saat sahur dan berbuka terkontrol. Masalah muncul ketika momen berbuka justru jadi ajang balas dendam makan, minim aktivitas fisik, dan kurang minum air. Kalori yang menumpuk tanpa diimbangi gerak bikin berat badan malah naik. Intinya, puasa bisa bantu men...
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