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Baca ini! 5 Kesalahan Bulking Pemula Niat bulking dari skinny… malah jadi skinny fat 😅 ❌ Cuma fokus makan banyak, tapi gak latihan beban Itu namanya weight gain, bukan bulking. ❌ Secepat mungkin naikin berat badan. Lemak naik signifikan, otot ketinggalan jauh. Hasilnya: perut buncit, tangan kaki kecil (skinny fat). ❌ Surplus kalori gak konsisten Kadang surplus, kadang defisit, kadang maintenance. Jangan heran kalau progress juga gak jelas. ❌ Fokus kalori tapi lupa nutrisi Kalori masuk dari mak...
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