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Meninas, vocês preferem abdômen apenas seco e marcado ou seco e bem hipertrofiado? Pra chegar no da @leticia_sogiro você precisa TRINCAR ABDÔMEN com treino pesado, muitas séries e progressão de carga assim como qualquer outro músculo. Um abdômen apenas definido, basta uma boa dieta e percentual de gordura baixo. Qual você prefere? #CarnaKwai #maisviews #2025internationalshortvideocompetition
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