Mute
CTRC | Renato Cariani
A maioria das pessoas NÃO faz HIIT de verdade. Faz cardio moderado com descanso curto… e chama de HIIT. HIIT de verdade exige intensidade MUITO alta. Não é só ficar ofegante. É trabalhar perto do máximo — onde manter o ritmo contínuo é impossível. Exemplo clássico: Tabata original 👉 20s muito forte + 10s descanso (8x) 👉 Intensidade próxima ou acima do VO₂máx Hoje o que vemos na prática: ➡️ ritmo confortável ➡️ suor alto, intensidade baixa Apenas fazendo um pouco mais difícil e mais facil
Ikuti
7
0
3
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