Mute
Heverton PA
O Pilates ajuda a tratar essas condições aliviando a tensão muscular, lubrificando as articulações e fortalecendo o apoio para os punhos e dedos. O foco está na mobilidade, na oponência (movimentos de pinça) e no alongamento dos nervos, sendo ideal para melhorar a funcionalidade fora dos períodos de crise.
Follow
48
1
19
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