Mute
Heverton PA
O Pilates é altamente recomendado para patologias cervicais (como cervicalgia e hérnia de disco) porque fortalece a musculatura profunda e melhora a postura. Os movimentos focam na estabilização da escápula e no alinhamento da coluna para aliviar a tensão nos trapézios.
Follow
44
1
17
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