Silencio
Heverton PA
Pilates é altamente indicado para mulheres com dor no ombro, atuando no fortalecimento dos rotadores, mobilidade escapular e correção postural para tratar a causa da dor, como tendinites ou bursites. Exercícios focados em estabilidade profunda reduzem a carga articular, aliviando tensões comuns
Seguir
21
0
8
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