Mute
Heverton PA
O Pilates é um excelente aliado no tratamento e prevenção da fascite plantar. A prática trabalha o corpo de forma global, focando no reequilíbrio muscular, no fortalecimento dos pés e tornozelos, e no alongamento da cadeia posterior (como a panturrilha), aliviando a sobrecarga na fáscia.
Follow
23
2
9
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